www.RenegadeHealth.com – Here’s a video essay on how to transition into a raw food, vegan or just plain old healthy diet. What’s a video essay? Go ahead and take a look… I really like the way this turned out, so I’ll do one of these a week on different issues and thoughts. Kind of like Andy Rooney–expect I’m a lot younger and I focus on health, and I’m not as good as Andy just yet. Music by Incompetech.com
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It’s Fitness Friday! Here’s a fun 5 exercise circuit (10-15 min) that you can do at home to help tone up and get rid of the flab under your arms. Did you know that the skin that hangs down under your arm is actually called (in slang terms) the “Reverse Bicep”? Funny… Some people have a lot of time on their hands to think up things like that… 
Go ahead and take a look!
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www.therenegadehealthshow.com – I realized over the weekend, that a lot of people know a lot… But many never take action. (Yes, myself included from time to time!) So I’m adding another weekly “theme” to the Renegade Health Show that will start off every week with a bang. Watch today’s show and be sure to tell me if you think it’s a good idea…
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Posted in A Thousand Ways To Heal, Healthy Eating
www.canceriscurablenow.tv Have you ever thought about starting all FRESH? Moving away from everything you know into the unknown? Finding new friends, neighbors, shops and services? Bursting all your old habits and START FRESH? I know it’s scary and certainly NOT what most people would do. But what we have found, is that this act of changing the environment, is a huge contributing factor of healing and health. In fact it’s probably the most effective way to turn the wheel and bring healing into your life. Especially if the new destination is based on education and an inspiring company.
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Kevin Gianni is the star and founder of the Renegade Health Show. He has traveled the world and has interviewed several hundred health experts over the last several years. In this exclusive interview, he summarizes the 3 most important keys to health success as : 1) Listen to your body, 2) Get a mentor, and 3) Get tested. Check it out… For more Info, videos, and resources please visit : www.thecoolvegetarian.com
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www.therenegadehealthshow.com – Jay Kordich ran out of time last week to explain how to store fresh juices… best if fresh, but if you have to store it, here’s how you can do it.
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www.therenegadehealthshow.com – So today, I talk about what we’re eating now as well as my top 10 smoothie ingredients. Note… what we’re eating could change in literally a day from today!
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Posted in Life Style
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
www.ted.com How do you remember where you parked your car? How do you know if you’re moving in the right direction? Neuroscientist Neil Burgess studies the neural mechanisms that map the space around us, and how they link to memory and imagination.TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the “Sixth Sense” wearable tech, and “Lost” producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http If you have questions or comments about this or other TED videos, please go to support.ted.com
