Thank you: Raptitude
The Most Important Thing I Ever Learned
by David ( April 1, 2009)
If you read Raptitude you’ll see me talk a lot about moments. By the end of this post you’ll understand why I use that word so much. I grew up thinking the word moment referred to specific instants in time, usually where some significant event occurred. There were historic moments, life-changing moments, poignant moments, tense moments, touching moments, Kodak moments. They were events to be remembered, reminisced about, or photographed.
Whatever they were, they held you captive. Everything else seemed to drop away, and you just watched. They seemed to be isolated from the normal, linear course of time.
As for the rest of life, it just seemed to be the normal, steady current of ‘stuff.’ Some fun, some pain, some hope, some confusion, some excitement, some tedium. Same same but different. Read more... (1446 words, 2 images, estimated 5:47 mins reading time)
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Life Unfolds Only In Moments
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From : Mastering Maturity
Walk to be healthy, walk to be happy
- Charles Dickens
Does walking really make you fit?
I was challenged today that walking does not really make you fit.
So I realized I had to give details to provide credibility to my statement in my report “Revitalize Yourself”. In the report I state that ‘walking was one of the great, simple and easy things to do to improve your life and health’.
One of my subscribers challenged me as he knew that you had to get your heart rate up to 70% or more of maximum to get aerobic fitness. (Thanks Alan- I appreciate your challenge as it gives me the opportunity to support my statements!)
I am talking about getting fit for life, not running a marathon.
The benefits of physical activity depend on, duration, frequency and intensity of exercise. Read more... (657 words, estimated 2:38 mins reading time)
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Walk to live
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