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Blog editor notes: I found this article to be one of the best sources of info on the reasons how and why to use coconut oil for cooking and consumption. Watch the compelling videos documenting amazing results.
There was a smear campaign launched years ago by the producers of unhealthy oils to hide the truth behind the good saturated fat of this healthy, superior oil.
Recall that these are the same producers that brought you harmful hydrogenated fats and trans fats. I added links to Dr. Newport’s entire series for ease of use.
How to treat dementia and Alzheimer’s with coconut oilThank you: Helium.com |
Posted in Health, Healthy Eating, Reviews
Sharing powerful stories from his anti-obesity project in Huntington, W. Va. , TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. Now, Oliver is using his fame and charm to bring attention to the changes that Brits and Americans need to make in their lifestyles and diet. The statistics of bad health are clear, very clear. We spend our lives being paranoid about death, murder, homicide, you name it. It’s on the front page of every paper, CNN. Any doctor, any specialist will tell you that. Fact. Diet-related disease is the biggest killer in the United States, right now, here today. This is a global problem. It’s a catastrophe. It’s sweeping the world. – Click to read the rest of the story!
Good article but remember to allow for the junk that you put in it.
What would the world be without our Lattes, Decafs and Mochas – coffee is undoubtedly the elixir of life for millions of people worldwide. Though in the recent years it has garnered a bad reputation and has been associated with over-caffeination and insomnia. However coffee is much healthier than you thought, and can actually work wonders for your health if taken in moderation.
After you’ve learn all about pumpkin benefits, we would like to share a few delicious and easy recipes for a variety of Pumpkin-based dishes.
This vegetarian curry offers an array of bright colors – orange, yellow, and red – infused with citrus accents. You’ll love the delicious taste of this curry, as well as its healthy combination of vegetables, including pumpkin or squash, yam/sweet potato, carrots, yellow bell pepper, and cherry tomatoes. Makes a perfect vegetarian Thanksgiving recipe, but is equally yummy any time of the year. ENJOY!
Get Delicious Smoothies Recipes Here: Best Smoothies For Optimal Health
Thank you: Be Well BuzzGet Delicious Smoothies Recipes Here: Best Smoothies For Optimal Health
Thank you: Be Well BuzzIn the first part of this series, we learned what superfoods are and how they can make a difference to our lives. We discovered that superfoods do not possess just a single nutrient, but many. They offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat.
Part 1 also explained why we should eat superfoods. They are rich in nutrients and work wonders in keeping your mind and body healthy. They help you flush out toxins more frequently and leave you with a healthy glow. They help in maintaining your weight and you can continue to remain healthy without having to take annoying vitamins or mineral tablets.
The Top 7 Reasons Why Smoothies Can Help You Lose Weight + Boost Your Energy Levels + Create Vibrant Health: Smoothies For Optimal Health
Thank you: Be Well BuzzLook up superfoods and you’re likely to find berries, eggs, broccoli and quinoa. Great common foods, no question, but there’s more out there! We’ve compiled a list of superfoods that for some reason very few are talking about.
Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health. However, thanks to modern technology and health processes, today we are able to identify these foods as superfoods and this is because they do not possess just a single nutrient, but many.
Many people fail realizing that foods have the potential to speed up the functioning of the brain and to improve concentration and memory capacity. These natural brain stimulation methods have been known since ancient times.
Today, most people rely on pills and food supplements to enhance brain functioning. This strategy is illogical when so many natural products can be used to boost brain power.
Some foods are especially useful for students and people having professions that require serious concentration. They can also be recommended for people who want to improve brain functioning and stimulate their memory. These foods can also speed up reactions and control stress – two conditions needed for the proper brain functioning.
WHOLEGRAIN FOODS
Wholegrain foods can stimulate the brain in an excellent way since they contain significant amounts of folic acid.
