Thank you: Overcome Panic Attack

Panic Attacks – Anxiety Disorders

Panic attacks and anxiety issues impact huge numbers of people every year. Researchers say that more women than men are diagnosed with or experience panic and anxiety attack symptoms  and anxiety problems and  in many instances the cause is unknown.

Diet Helps Eliminate Anxiety, Panic Attack Cure

A proper diet helps eliminate panic and anxiety…

1. Water

There is no quicker way to reduce general anxiety than practicing proper eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great  thirst quencher — but more importantly  — It is a helpful tool as an anxiety cure.

Just about every function of the body is related to the efficient flow of water through our system. Water transports hormones‚ chemical messengers‚ and nutrients to vital organs and systems of the body. When we don’t keep our bodies well hydrated‚ they may react with a variety of signals or symptoms such as anxiety‚ which we would never think are related to our poor drinking habits.

Here are some interesting facts about water or H2O:  Read more... (1413 words, 2 images, estimated 5:39 mins reading time)

Why Are You So Worried?

How to kick the habit of conditioned response.

By Brian L. Weiss, M.D.

From: August 6, 2009

Worrying cannot effect positive change or growth. It will not change the future.

We have so many worries. We worry about money, yet we know that money is only a tool, a means to an end. What we really want is happiness, a bit of security in our lives, some modicum of joy. Happiness, security, and joy are inner states. They are free; money cannot purchase them. Worry is merely a habit—and a negative, unpleasant habit at that. Worry will not change anything, nor will it bring you those things that you really need and desire. And money will not bring you happiness. I have treated many extremely wealthy people in my psychotherapy practice, and many of them have been miserable and unhappy. Money is a neutral thing, neither good nor bad. What you do with money creates its value.  Read more... (578 words, 1 image, estimated 2:19 mins reading time)

What Causes A Panic Attack?

The World Health Organization says this about panic disorders: “The essential feature is recurrent attacks of severe anxiety (panic), which are not restricted to any particular situation or set of circumstances and are therefore unpredictable. As with other anxiety disorders, the dominant symptoms include sudden onset of palpitations, chest pain, choking sensations, dizziness, and feelings of unreality (depersonalization or derealization).

There is often also a secondary fear of dying, losing control, or going mad. Panic disorder should not be given as the main diagnosis if the patient has a depressive disorder at the time the attacks start; in these circumstances the panic attacks are probably secondary to depression.”

So these are episodes of uncaused fear that surface during certain neurotic periods. Usually when a person is experiencing stress and anxiety for a long period of time, that person starts to have problems with focus and attention, a feeling of over tiredness (fatigue), muscles spasms, irritability, and difficulty falling asleep.  Read more... (473 words, 1 image, estimated 1:54 mins reading time)