1. Journaling: Allocate time each day for journaling.  What caused fear or worry during the day?  What are your worries and excessive thoughts? Recognize your personal shortcomings. Note everything down. Put all of your problems on paper. Make a strategy to work on them after that.

2. Forgive.  Let it go. Forgive yourself. Forgive others. Fight back the demons of the past. Forgive yourself for the faults. You’re smarter now. And wiser, with keener senses. Trust yourself.

3. Set a timer : Do this;  1. Set a 5 min timer  2. Worry, analyse, think, let your mind wander for these five minutes.  3. Stop, Then set a timer for 10 minutes. Write down everything that is worrying you. And at the end of these 10 minutes, discard the paper into the bin.

4. Time Out :  When you notice yourself overthinking, take a time out. Break the cycle. Observe your surroundings. Appreciate the moment. Give yourself a few minutes to practice mindfulness of your body and mind at that moment.

5. Box Breathing.  Box breathing is a therapist-designed anxiety hack. It goes like this:  1. Inhale for a count of 4.  2. Hold your breath in for a count of 4. 3. Exhale for a count of 4. 4. Hold your breath out for a count of 4.  4 by 4 by 4 by 4 = a perfect square.

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